Benefits of the radish

Most of the people recognize radish as the simple vegetable used for the salad, that is why they do not pay attention to the radish. But in it season people go after it to make pickle of it which is very famous in nepali cuisine. But most of the people do not about the benefits that it does to human health. there are different studies carried out about the benefits that it can do in our health. here are some benefits that including radish in your daily diet can do. The first and foremost benefit that radish can do is prevent you from cancer. Studies have shown that regular intake of radish help to reduce the risk of cancer. Radish has got vitamin c in it which provides enough antioxidants require for the body preventing from destruction of DNA of the cells. The radish and its leaves specially reduce the risk of stomach and colon cancer.